Glossary
Magnesium acts as a muscle relaxant in the body, and is involved in hundreds of enzymatic reactions. Approximately 65 percent of the body's magnesium supply is contained in the bones and teeth, with the second highest concentration occurring in the muscles. The remaining magnesium supply is found in the blood and other body fluids.
In addition to its ability to relax smooth and skeletal muscles, magnesium is an important nutrient for the heart, especially in preventing spasms of the coronary arteries, which can cause heart attacks. It is also needed for energy production, the maintenance and repair of cells, healthy cell division, proper nerve transmission, hormone regulation, and the metabolism of proteins and nucleic acids.
Foods sources of magnesium are primarily plants rich in chlorophyll, particularly dark green vegetables. Nuts, seeds, legumes, tofu, wheat germ, millet, brown rice, apricot and avocado are other good sources.
Magnesium acts as a muscle relaxant in the body, and is involved in hundreds of enzymatic reactions. Approximately 65 percent of the body's magnesium supply is contained in the bones and teeth, with the second highest concentration occurring in the muscles. The remaining magnesium supply is found in the blood and other body fluids.
In addition to its ability to relax smooth and skeletal muscles, magnesium is an important nutrient for the heart, especially in preventing spasms of the coronary arteries, which can cause heart attacks. It is also needed for energy production, the maintenance and repair of cells, healthy cell division, proper nerve transmission, hormone regulation, and the metabolism of proteins and nucleic acids.
Foods sources of magnesium are primarily plants rich in chlorophyll, particularly dark green vegetables. Nuts, seeds, legumes, tofu, wheat germ, millet, brown rice, apricot and avocado are other good sources.